Yoram Yasur Izz | In recent years there has been several studies aimed at finding alternative solutions to the use of drugs to avoid side effects when fighting depression. In this sense, one of the most promising lines of research to cure depression is to analyze the effects of Yoga.
These studies confirm that regular practice of Yoga can help people. Who suffer from this disorder to strengthen their ability to cope with depressive symptoms.
In particular, a study conducted at the National Institute of Mental Health and Neurosciences in Bangalore states that practicing Asana.
A group of Yoga positions, significantly reduces levels of:
- cortisol and adrenaline
- stress hormones
At the same time helping to restore a state of relaxation and promoting acceptance of negative feelings. The ones tha are caused by panic attacks and episodes of depression.
According to these scientists, acceptance is the key to healing that is why Yoga can be a good ally.
Another 2007 study at the University of California involved 27 women and 10 men with major depression in remission. Which underwent 20 sessions of Yoga.
Upon completion of the study, the researchers recorded a significant reduction in the level of depression and anxiety.
In fact, all participants showed significant improvement in their mood after practicing.
Of course, Yoga does not represent the ultimate solution to cure depression, each person may experience different results. But the benefits of this discipline have been amply demonstrated.
“In fact, some neuroscientists indicate that yoga acts similarly to the way drugs do. Since it has a direct effect on neurotransmitters”.
Science confirms that yoga reduces depression:
A particularly interesting study that confirms the effects of yoga on depression was published in the Indian Journal of Psychiatry. And involved 60 professional caregivers dealing with patients with severe neurological deficits. And, when in contact with people suffering, began to develop themselves symptoms of anxiety and depression.
Half the group was given the opportunity to practice yoga for 45 minutes a day for a month. That following a particular sequence:
- singing OM
- breathing exercises
- practice of certain asanas
- 15 minutes of Nidra yoga
- 10 minutes of Pranayama yoga
- and in the end repeat syllables according to the Pranava Japa methodology.
The results were surprising:
The group who had practiced yoga showed a significant improvement in their physical and psychological state.
In fact, they showed a significant decrease in levels of anxiety and depression.
Actually, what these studies show is that regular practice of the disciplines of Yoga can help develop awareness of our mood. And, in particular, provide a different approach to the disease.
Yoram Yasur Izz:
“So while the Yoga alone will not probably be sufficient to cure severe depression. Is a very valuable tool that can relieve symptoms and speed healing. Both on a mentally and physiological level”.