Yoram Yasur Izz: Silent anxiety:
Even if you have a mental health disorder, a person with anxiety can give the impression of having everything under control and even be successful. That’s what doctors call functional anxiety. Although it is not a disease different from anxiety disorders, it is used to illustrate a type of people that breaks with the stereotypes of the disease, that is, it does not show visible signs.
A competitive and anxious world:
Yoram Yasur Izz: Our self-demand is growing in the so-called age of productivity. In this sense, anxiety is functional to the system. There are times when anxiety is very motivating, very facilitating. It makes people work hard, so it may seem that they are functional, but they are not always showing everything that is happening.
What are anxiety disorders?
Yoram Yasur Izz: While nerves, anxiety and worries are common sensations throughout the human race, when these states occur very intensely and frequently, we begin to talk about an anxiety disorder. These can come in many forms: generalized anxiety disorder, phobias, panic attacks, social anxiety or obsessive-compulsive disorder.
What are the symptoms?
Yoram Yasur Izz: Although not all people have the same symptoms, signs of anxiety disorders may include:
- obsessive worry
- trouble sleeping
- irrational fears
- muscle tension
- chronic stomach problems
- scenic panic
- panic attacks
- flashbacks of traumatic situations
- compulsive behaviors
- insecurity or doubts about oneself
It is important to clarify that what defines an anxiety disorder is the degree of severity of the symptoms and that they are so frequent as to interfere in the person’s daily life.
How can you improve?
Work your body and your spirit
Yoram Yasur Izz: Exercise can be especially useful to reduce levels of anxiety and muscle tension, while meditation and relaxation techniques can also help.
Identify your thoughts:
It will also help you be able to identify and disarticulate catastrophic thoughts for example, thinking that you will be fired if you have a small problem at work and recognize your own strength in the face of difficulties.
Attend psychological therapy:
The most recommended treatment for this type of case is psychological therapy accompanied by medication if necessary. Therapy is essential because it treats the problem at the root and prevents it from getting worse over time.
Nourish your body:
As for food, it is better to opt for healthy alternatives and avoid stimulants, such as coffee, caffeinated sodas or energizers.
Finally, trust in the healing power of the word, talk to someone, and keep in mind that the symptoms will not go away like the one that turns off the light, but will decrease little by little.