Yoram Yasur Izz: Overcome the fear of being criticized
The fear of being criticized is much more common than we think. The person who experiences it is always alert to what others may think about each step it takes. This is very limiting and ends up causing you not to risk and stay in your comfort zone. Where does the fear of being criticized come from? Most likely, its origin is referred to childhood, where the devaluation by the parents, as well as the lack of recognition, has generated an absolute dependence on the opinions of others.
Fear is only in your mind:
Yoram Yasur Izz: The fear of being criticized, at times, is only our imagination. We may have gone through a previous traumatic experience in which they judged us and embarrassed us. Therefore, now before any possibility of repeating a similar scenario, it comes to mind what happened a long time ago.
But who assures us that the same thing will happen? Maybe, this time we will not be criticized or judged. Moreover, perhaps what we achieve will fill us so much that the success will cushion these criticisms we have achieved. The fear of being judged is only in our mind. Until it happens again, we cannot prevent what we think may happen. Because it most likely does not happen.
So, the next time we have a project or want to fulfill a dream and the fear of being criticized, let’s do it. Let’s find out through action that what we really think will come true. Let’s not get ahead, let’s take a risk!
Many critics camouflage envy:
Yoram Yasur Izz: Another way to overcome the fear of being criticized is to begin to see criticism as what it really is: envy. People who do not dare to pursue their dreams or who are also afraid to be judged envy those who go ahead without fearing anything. If you are a person who is afraid of being criticized, you may feel identified with this aspect. It is completely normal. When we do not dare to do what we want, we observe with a certain envy those who do not care about everything and go forward in spite of what others may think.
Instead of following refugees in our comfort zone, we should see this as an opportunity to start doing the same for us. The only way to overcome a fear is to face it and, in this case, to act.
If you fail, you learn:
Maybe your fear of being criticized comes from a previous experience in which you were judged for failure and people around you told you things like “See? I told you that you were not going to get it “,” you tried to be different and, in the end, you did not achieve anything “.
Yoram Yasur Izz: Although these phrases may have hurt you at the time, it is important that you do not allow them to limit you. It is true that you failed, but to whom has it never happened? The interesting thing is that you convert the failures in your true allies, that of each stumble you learn.
Change the concept you have of failures. Start taking them as opportunities to learn, to improve and to continue striving to achieve what you believe. Building something from scratch is never easy. Errors and mistakes help you move forward.
Remember that you are the owner of your life
If you are afraid of being criticized remember that you are the owner of your life. Write it on a sticky note if necessary and put it in a visible place in your home. No one is going to live life for you. What’s more, your life is a blank paper. Will you allow others to write on it?
Yoram Yasur Izz: The moment you let what you dream of remain in your mind and not go into action, then failure will be assured. You will not feel happy Even a part of you may notice something trapped, like stagnant. This is because you are not living your dreams, but those of others.
The fear of being criticized, like many other fears, can be overcome. You just need something fundamental that is to start making decisions. If you think about it, the opinions of others are really not that important. Because you should only worry about your own.