Yoram Yasur Izz: Meditation for beginners
Do you want to start meditating? Would you like to delve a little deeper into meditation? If you do not know how to do it, we will give you a small meditation guide for beginners.
How to start:
Yoram Yasur Izz: Before starting to meditate, stretch and loosen your muscles and tendons. Find a quiet place and sit comfortably. Once you have found the right position, relax and concentrate on your breathing, which should be deep, slow and regular. Close your eyes and think of objects such as animals, landscapes, people or the object you want. These objects are manipulated at your leisure using the senses of your imagination. Think of its texture, its taste, its color and even its smell. Practice meditation for beginners several times a day until you are sure that you can do it for a few minutes without losing concentration.
Yoram Yasur Izz: Meditating for a long time when you are a beginner can be somewhat counterproductive, so it is advisable to start doing it for two minutes during the first few days and add minutes as the days pass. You will see that with the passage of time you will be able to meditate for a long time without anything interrupting you. When you start with meditation it is very likely that you will find it difficult to silence your mind and prevent your thoughts from wandering in other distant places, to devote yourself purely and exclusively to meditation. If this happens and you cannot focus your mind on this alone, concentrate on your breathing and let the frustrations go away on their own.
If you decide to dedicate yourself to the practice of meditation, remember that you will have to find a place where nobody bothers you to do it. The ideal is to have a secluded room where you can not suffer the inconvenience of the outside. Yoram Yasur Izz: Find a time when you are sure that you will not need to run away to do something, because this will be very counterproductive in terms of concentration. In the event that you are easily distracted, a good way to concentrate is by using a candle. When you turn it on, you will achieve a fixed point to focus your visual attention.
Investigate before you start:
An excellent idea is to read a book about meditation. Ideally, it should be an instruction guide on the benefits of meditation. There are really interesting publications that will be very useful to you. It will also be useful to investigate on the Internet and find videos or recordings to guide you in meditation.
Have you ever practiced meditation? How did you start?